Pin It

Cinnabon Cinnamon Sticks

Cinnabon Cinnamon Sticks
Jump to Recipe
Prep 25 min Cook 18 min Serves 12

Shop the tools

Gear matched to this recipe. These are Amazon affiliate links — we may earn a small commission if you buy, at no extra cost to you.

As an Amazon Associate, Copycat Spices earns from qualifying purchases. Product images are generic illustrations, not the exact item listed.

Cinnabon Cinnamon Sticks

Make Cinnabon cinnamon sticks at home for $0.35 each instead of $1.50. Warm, pull-apart dough sticks with cinnamon sugar and cream cheese dip.

Medium Prep: 25 min Cook: 18 min Total: 43 min12 servings ~$4.50/serving
Prep25 min
Cook18 min
Total43 min
Servings
12
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

The Story Behind the Recipe

Make Cinnabon cinnamon sticks at home for $0.35 each instead of $1.50. Warm, pull-apart dough sticks with cinnamon sugar and cream cheese dip.

Nutrition Facts

Per serving (12 servings)
Calories245
Total Fat10g
Total Carbs36g
Dietary Fiber1g
Sugars17g
Protein4g
Sodium190mg

* Estimated values based on standard recipe preparation. Actual values may vary.

Ingredients

  • For the cinnamon filling
  • For the cream cheese dip

Instructions

💡
Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
🎃 Free Halloween cookbook — download now The Copycat Halloween Cookbook A ready-made, photo-illustrated PDF of our best halloween copycat recipes — free to download, no building required. Pay what you want to support if you love it.

Free PDF — instant download. We'll also send new seasonal copycat recipes now and then; unsubscribe anytime. Or just download it →

Copycat Cinnabon Cinnamon Sticks

Prep time: 25 min Cook time: 18 min Servings: 12

Cinnabon’s cinnamon sticks are the underrated item on their menu. While everyone focuses on the classic roll, the sticks deliver the same cinnamon-sugar flavor in a format that is easier to eat, better for sharing, and comes with a warm cream cheese dip that might actually be the best part. They are twisted ropes of soft, yeasted dough layered with cinnamon butter and baked until the sugar caramelizes along every ridge.

This recipe uses a straightforward yeast dough that rises once in the bowl and once on the pan. The filling is brown sugar, cinnamon, and butter. The dip is four ingredients whisked together while the sticks bake. Nothing complicated, nothing fussy, and the result is a batch of 12 sticks that look and taste like they came from the Cinnabon counter.

Pull one apart, drag it through the cream cheese dip, and try to stop at one.

Why Make It at Home?

Cinnabon sells a 6-count order of cinnamon sticks for about $8.99, which is roughly $1.50 per stick. This recipe makes 12 for approximately $4.20 total, or $0.35 per stick. That is a savings of 77% compared to buying from the store.

The cream cheese dip at Cinnabon costs extra if you want a larger portion. At home, you can make as much as you want for pennies. A full batch of dip costs about $1.00 in ingredients and makes enough for all 12 sticks with some left over.

What Makes Cinnabon’s Cinnamon Sticks So Good

The dough is the same enriched yeast dough that Cinnabon uses for their rolls. It contains butter, milk, and egg, which produce a soft, tender crumb that is richer than plain bread dough but lighter than a pastry. The enrichments also help the dough stay soft for hours after baking, rather than turning tough and stale like a lean bread would.

The twist shape is functional, not just decorative. Twisting the dough creates ridges and valleys that trap pockets of melted cinnamon sugar. As the sticks bake, the sugar in those pockets caramelizes and creates chewy, almost candy-like bits along the surface. A flat piece of dough with cinnamon on top would not develop those pockets. The twists also increase surface area, so you get more golden, slightly crispy edges relative to the soft interior.

The cream cheese dip ties everything together. Cinnamon is warm and spicy, brown sugar is deeply sweet, and the dough is rich and buttery. The cream cheese dip adds a cool, tangy contrast that cuts through all that richness. Without it, the sticks can taste one-dimensional after a few bites. With it, every bite resets your palate and makes you want another one.

Tips & Variations
  • Twist tightly. Loose twists unravel during baking and you lose the ridges that catch the cinnamon sugar. Twist each strip 4-5 full rotations and press the ends onto the parchment to anchor them.

  • Brush with butter after baking. As soon as the sticks come out of the oven, brush them with melted butter. This adds shine, keeps the surface soft, and amplifies the buttery flavor.

  • Add pecans. Sprinkle finely chopped pecans over the cinnamon sugar before cutting and twisting. The nuts toast in the oven and add a crunch that complements the soft dough.

  • Make a maple cream cheese dip. Replace the powdered sugar in the dip with 2 tablespoons of maple syrup. The maple-cinnamon combination is outstanding.

  • Use pizza dough in a pinch. Store-bought pizza dough is not as rich as the homemade version, but it works if you are short on time. Roll it out, add the filling, twist, and bake at 400°F for 12-14 minutes.

Storage & Reheating

Cinnamon sticks keep at room temperature in a sealed container or zip-top bag for up to 2 days. The cream cheese dip should be stored separately in the refrigerator and keeps for 5 days. Pull the dip out 10 minutes before serving so it softens to a dippable consistency.

To reheat, wrap 2-3 sticks in foil and warm in a 325°F oven for 8-10 minutes. This softens the dough and re-melts the cinnamon sugar filling without drying anything out. Microwaving works for speed (15-20 seconds per stick), but the texture is slightly gummier than the oven method. For longer storage, freeze baked sticks in a single layer, then transfer to a freezer bag. They hold up for 2 months. Reheat from frozen in a 350°F oven for 12-15 minutes wrapped in foil.

🥗

Make It Healthier

Love Cinnabon Cinnamon Sticks but want a lighter version? Try these simple swaps:

  • ✓Use half white whole wheat flour for extra fiber without a heavy texture
  • ✓Reduce brown sugar in the filling to 1/3 cup and increase cinnamon to 2 1/2 tbsp for more spice, less sweetness
  • ✓Make the dip with light cream cheese and Greek yogurt (half and half) to cut fat and add protein

Love this recipe? Share it!

Free PDF: our 12 most-wanted copycat recipes — instant download.

Made it? Buy us a coffee

Every recipe here is free, with no paywalls. If this one was a hit at your table, a small tip keeps new copycats coming.

$

Cinnabon is a trademark of its owner, used here only to describe the dish this recipe recreates. This is an independent copycat written in our own words — Copycat Spices is not affiliated with, endorsed by or sponsored by Cinnabon.

Ratings & Reviews

—
No ratings yet

Rate this recipe

Click a star to rate

Leave a Review

0/500

CS

Copycat Spices Editorial

Researched + fact-checked. Every recipe on Copycat Spices is built from published sources — official ingredient lists, brand-published recipes, interviews and food-science references — and fact-checked before it goes live, then written as clear, step-by-step instructions for home cooks of all skill levels.

Learn more about our mission →