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Olive Garden Chicken Gnocchi Soup

Olive Garden Chicken Gnocchi Soup
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Prep 10 min Cook 30 min Serves 6
Quick answer: Olive Garden's Chicken Gnocchi Soup is a roux-thickened cream soup with shredded chicken, potato gnocchi, spinach, and a full mirepoix of celery, carrot, and onion seasoned with dried thyme. One cup (7 oz) is 230 calories and 1,290mg sodium — lighter than it looks, higher in sodium than you'd expect. A pot of 6 servings takes about 40 minutes. The key mistake most copycat recipes make: leaving out celery and thyme.

Olive Garden Chicken Gnocchi Soup

The exact copycat of Olive Garden's Chicken Gnocchi Soup: creamy roux-thickened broth, shredded chicken, pillowy gnocchi, and the full mirepoix (celery included). 230 calories per cup — lighter than it tastes.

Easy Prep: 10 min Cook: 30 min Total: 40 min6 servings ~$4.50/serving
Prep10 min
Cook30 min
Total40 min
Servings
6
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

Ingredients

Instructions

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Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
~350-550 cal/serving · Rich & Indulgent🔥

The Story Behind the Recipe

Copycat Olive Garden Chicken Gnocchi Soup

Olive Garden’s Chicken Gnocchi Soup is one of the restaurant’s most popular soups, and it earns the loyalty. It is thick, creamy, mild, and deeply comforting in a way that feels more substantial than its 230 calories per cup would suggest. The texture is chowder-adjacent — not thin broth, not thick stew — and the pillowy gnocchi give each spoonful something to look forward to.

The most common copycat failure is leaving out celery and thyme. Fix those two things and the rest is straightforward.

TL;DR

Make a roux with butter and flour. Soften the full mirepoix — celery, carrot, onion — then add garlic and dried thyme. Add broth and simmer. Add gnocchi and shredded chicken. Finish with half-and-half and spinach off heat. Total time: about 40 minutes. Official nutrition: 230 cal, 11g protein, 1,290mg sodium per 1-cup serving.

What Most Copycat Recipes Get Wrong

They skip celery. Celery is a foundational ingredient in OG’s Chicken Gnocchi Soup — it is part of the mirepoix (celery + carrot + onion) that forms the soup’s flavor base. Without it, the soup tastes noticeably sweeter and flatter because you are missing the savory, slightly bitter note that balances the cream. One full stalk, finely diced, is all it takes.

They skip thyme. Dried thyme is the primary herb in this soup. It does not announce itself the way basil or oregano would, but without it the soup has no herbal character at all — just cream, chicken, and starch. Three-quarters of a teaspoon of dried thyme is the right amount: present but not dominant.

They skip the roux. Adding cream directly to broth gives you a thin, slightly oily soup that separates as it cools. A proper roux — butter and flour cooked together for 1–2 minutes before the broth goes in — gives the soup its glossy, chowder-like body. It is two extra minutes that change the texture completely.

The Roux: Why It Works

A roux is flour suspended in fat. When liquid hits it, the starch granules swell and link together, creating a thick, smooth sauce that does not break as the soup cools or reheats. The critical part is cooking the flour long enough — 1 to 2 minutes on medium heat — until the raw-flour smell disappears. Undercooked roux tastes chalky. You will know it is ready when the mixture looks like a smooth, slightly golden paste and smells faintly nutty.

Pour the cold broth in gradually while stirring constantly. Adding it all at once can cause lumps if the roux has cooled and solidified. Warm the broth slightly first if you have time — warm liquid into warm roux makes a lump-free base every time.

Gnocchi: Timing and Selection

Use shelf-stable gnocchi, not fresh refrigerated gnocchi. Shelf-stable potato gnocchi (DeLallo, Rao’s, and store-brand Italian imports all work) holds its shape in cream soup better than fresh. Fresh gnocchi is softer and tends to dissolve around the edges after a few minutes in hot liquid. The shelf-stable version stays distinct — firm exterior, fluffy interior — long enough to serve properly.

Watch the float. Gnocchi are done when they float. In a cream soup this is harder to see than in a pot of salted water, but after 3–4 minutes most of them will have risen to the surface. Pull the pot off the heat immediately. Gnocchi left in hot cream soup beyond that point continue to absorb liquid and expand, eventually turning dense and gummy.

Do not add gnocchi until right before finishing. If you are building the soup in advance, stop before the gnocchi step, cool and refrigerate the base, and cook the gnocchi fresh in the reheated soup when you are ready to serve.

The Cream Step: Low Heat Only

Once the half-and-half is in, keep the heat on low. Boiling a cream soup causes the dairy proteins to denature and separate from the fat — the soup does not become inedible, but it looks curdled and slightly grainy. Heat the soup through gently (2 minutes on low is plenty), and do not let it come back to a full boil after this point. Reheat leftovers the same way: low and slow, not a rolling simmer.

Cost Comparison
Olive GardenHomemade
Soup, Salad & Breadsticks combo (all day, unlimited refills dine-in)$11.99 / person
Weekday lunch special (Mon–Fri, 11 a.m.–2:30 p.m.)$9.49 / person
Full 6-serving pot~$12–14
Cost per 1-cup serving~$2.00–2.30

Olive Garden’s Soup, Salad & Breadsticks is a standalone combo — you do not need to order an entree — priced around $11.99 all day, or $9.49 on the weekday lunch special (Mon–Fri until 2:30 p.m.). Refills are unlimited when you dine in; takeout comes with one serving each. A home pot of this recipe costs about the same as a single combo but serves 6 generous bowls, and the leftovers reheat well. Add Olive Garden Breadsticks on the side (easy, 10 minutes) and the full meal costs under $18 and serves 4–6. Prices vary by location.

Nutrition note: Olive Garden’s official data lists Chicken Gnocchi Soup at 230 calories and 1,290mg sodium per 1-cup serving (the restaurant’s standard portion). This recipe already calls for low-sodium broth to stay near that figure; switching to regular broth would push sodium past 1,600mg per serving. To go lower still, skip the added 1/2 teaspoon salt and use unsalted butter.

Chicken Gnocchi vs. OG’s Other Rotation Soups

Olive Garden rotates four soups on their menu. Here is how Chicken Gnocchi Soup compares to the other three — useful if you are deciding which one to order or which to make first:

SoupBrothProteinStarchSignature VegCal / ServingSodiumBest For
Chicken GnocchiCreamChickenPotato gnocchiSpinach2301,290mgMild, cozy comfort food
Zuppa ToscanaCreamSpicy sausage + baconRusset potatoesKale220790mgBold, smoky, slightly spicy
Pasta e FagioliTomatoGround beefPasta + white beansCarrots, celery150710mgHearty, filling, Italian-style
MinestroneTomatoNone (vegetarian)PastaMixed vegetables110810mgLight, plant-based

Nutrition per 1-cup serving, per Olive Garden’s official data.

The biggest differentiator to know before ordering: Chicken Gnocchi has the highest sodium of the four — 1,290mg per cup, nearly double what Pasta e Fagioli carries. If you are watching sodium, the tomato-based soups are meaningfully lower. If calories are the priority, Minestrone at 110 cal or Pasta e Fagioli at 150 cal are the lighter picks.

Variations

Rotisserie chicken shortcut. Use 2 cups of shredded rotisserie chicken instead of cooking chicken breast from scratch. Pull the meat while the vegetables are softening and add it with the gnocchi. Saves 10 minutes and the dark-meat pieces add extra richness.

Extra-vegetable version. Add 1/2 cup frozen corn with the gnocchi (thaws instantly in the hot broth) and increase the spinach to 3 cups. Adds fiber and texture without changing the flavor profile.

Dairy-free. Replace the half-and-half with full-fat canned coconut milk. Use 1.5 cups, added gradually, to control the coconut flavor. The soup will have a very faint coconut note but will be creamy and thick. The roux still works the same way.

Gluten-free. Use a 1:1 gluten-free flour blend in the roux. Confirm your gnocchi brand is gluten-free — most shelf-stable potato gnocchi contain wheat. Aldi’s season-specific versions and a few specialty brands are certified GF.

Storage and Reheating

Fridge: Up to 3 days. The gnocchi absorb liquid as they sit, so the soup will be noticeably thicker on day 2. Add a splash of broth or water when reheating.

Reheat: Stovetop over low heat, stirring occasionally. Do not boil. 5–7 minutes from cold is enough.

Freeze: Freeze the base only — no gnocchi, no spinach. Both turn to mush after thawing. Freeze the soup through the broth-and-chicken step in airtight containers for up to 2 months. Cook fresh gnocchi directly in the reheated soup when serving.

More Olive Garden Copycat Recipes

These pair well with the soup or extend the meal into a full Olive Garden night:

See all Olive Garden copycat recipes →

Nutrition Facts

Per serving (6 servings)
Calories230
Total Fat12g
Total Carbs22g
Dietary Fiber1g
Sugars4g
Protein11g
Sodium1290mg

* Estimated values based on standard recipe preparation. Actual values may vary.

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Make It Healthier

Love Olive Garden Chicken Gnocchi Soup but want a lighter version? Try these simple swaps:

  • Use low-sodium chicken broth — the soup already has 1,290mg per serving; regular broth can push it past 1,600mg.
  • Swap half-and-half for 1 cup whole milk + 1 cup evaporated skim milk — keeps the creaminess with less fat.
  • Use rotisserie chicken breast (white meat only) and skim the visible fat from the broth.
  • Cut gnocchi quantity to 12 oz and add an extra cup of spinach — more micronutrients, same volume.

Equipment You'll Need

Large pot or Dutch oven (4-quart minimum)

Needs enough volume to stir the roux without splashing and to hold the full batch

Wooden spoon or silicone spatula

For stirring the roux — a whisk works on the broth but scrapes up the vegetable pieces

Box grater or food processor

For shredding the carrot finely so it disappears into the broth rather than appearing as distinct chunks

Frequently Asked Questions

What ingredients does Olive Garden put in their Chicken Gnocchi Soup?

Olive Garden's version contains chicken, potato gnocchi, spinach, and a mirepoix of celery, carrot, and onion in a cream-thickened chicken broth. The defining flavor note is dried thyme. Many copycat recipes omit celery — leaving it out gives the soup a noticeably flatter, sweeter base. The roux (butter + flour) is what makes the broth thick and glossy rather than thin and watery.

How many calories are in Olive Garden Chicken Gnocchi Soup?

Olive Garden's official nutrition data lists Chicken Gnocchi Soup at 230 calories per serving (1 cup / approximately 7 oz), with 12g fat, 22g carbs, 11g protein, and 1,290mg sodium. The sodium figure is high — higher than most cream soups — because of the broth concentration and seasoning. A bowl at the restaurant (which is larger than a 1-cup serving) will be proportionally more. This homemade recipe is calibrated to match those figures per cup.

Can I use fresh gnocchi instead of shelf-stable gnocchi?

You can, but shelf-stable gnocchi from the pasta aisle (DeLallo, Rao's, or a store-brand Italian import) is actually better here. It holds its shape in a cream soup better than fresh refrigerated gnocchi, which is softer and tends to dissolve around the edges when cooked in liquid. The shelf-stable version gives you the pillowy interior with a slightly firmer exterior that holds up for at least a few minutes in the bowl. Fresh gnocchi is better for pan-searing or boiling separately and serving immediately — not ideal for soup.

Why does Olive Garden's Chicken Gnocchi Soup taste different from most homemade versions?

Three things most copycat recipes get wrong: (1) they omit celery, which is part of the foundational mirepoix and adds a savory, slightly herby bottom note; (2) they skip the thyme, which is the dominant herb in OG's version; (3) they do not make a proper roux, instead just adding cream to broth — a roux gives the soup a thick, glossy, chowder-like body. These three corrections bring the flavor profile noticeably closer to the restaurant version.

Can I freeze Olive Garden Chicken Gnocchi Soup?

Freeze the soup base without the gnocchi and spinach. Cooked gnocchi in cream soup turn to mush after freezing — the potato starch soaks up liquid and they lose their shape and texture entirely. Make the cream soup base (through the roux and broth step), cool, and freeze up to 2 months. When reheating, bring to a gentle simmer, cook fresh gnocchi in the warm soup, then add fresh spinach. Cream-based soups also benefit from gentle reheating — low and slow prevents the dairy from breaking.

What is the difference between Chicken Gnocchi Soup and Zuppa Toscana at Olive Garden?

Both are cream-based and among OG's most ordered soups, but they are completely different bowls. Chicken Gnocchi Soup is a thicker, milder, comfort-food soup built around chicken, potato gnocchi, and spinach — lighter in color, close to a cream chowder. Zuppa Toscana is a spicier, more intensely flavored soup built on Italian sausage, bacon, russet potatoes, and kale — darker broth, more pronounced pork fat and red pepper heat. Chicken Gnocchi is the 'cozy and mild' pick; Zuppa Toscana is the 'bold and smoky' pick.

Which Olive Garden soup has the most calories? The least?

Of OG's four rotation soups, Chicken Gnocchi has the most calories (230 per cup) and the most sodium by a wide margin (1,290mg per cup). Minestrone has the fewest calories (110 per cup), and Pasta e Fagioli has the least sodium (710mg). So if you are ordering for calories, Minestrone is the lightest pick; if you are watching sodium, Pasta e Fagioli is the one to choose. The two cream soups — Chicken Gnocchi and Zuppa Toscana — are the richest and most calorie-dense of the four.

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