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CAVA Harissa Honey Chicken Bowl (Copycat Recipe)

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Prep 20 min Cook 15 min Serves 4
Quick answer: Marinate diced boneless chicken thighs in olive oil, lemon, garlic, and warm spices, then grill over high heat for char. Toss the hot chicken in a glaze of harissa paste, honey, and a splash of lemon so it turns spicy-sweet and sticky. Pile it over rice and greens with tomato, cucumber, red onion, and a dollop of feta or yogurt.

CAVA Harissa Honey Chicken Bowl (Copycat Recipe)

Recreate CAVA's Harissa Honey Chicken bowl at home β€” grilled marinated chicken tossed in a spicy-sweet harissa honey glaze over rice and greens with fresh Mediterranean toppings. A high-protein, meal-prep-friendly copycat you control.

Medium Prep: 20 min Cook: 15 min Total: 35 min4 servings ~$4.50/serving
Prep20 min
Cook15 min
Total35 min
Servings
4
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

Ingredients

Instructions

💡
Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
~300-500 cal/serving

The Story Behind the Recipe

Why This Recipe Works

CAVA’s harissa honey chicken lands in that irresistible spicy-sweet-savory zone, and you can hit the same notes at home without any proprietary mix. The whole dish rides on two moves: grilling marinated chicken hard enough to get real char, then tossing it in a harissa-and-honey glaze while it’s still hot so the glaze turns sticky and clings to every piece.

The Harissa Honey Glaze

Harissa brings roasted-pepper depth, garlic, and warm spice; honey tames its heat and gives that glossy lacquer. Whisk them with a little lemon and a touch of tomato paste for body, then balance to your taste β€” more honey if your harissa runs hot, more harissa if you want it to bite. Because you glaze off the heat and toss, the sugars caramelize onto the chicken instead of scorching in the pan.

Grill Hot, Glaze Off the Heat

Boneless thighs are the right cut here β€” they take high heat without drying out and stay tender, closest to CAVA’s texture. Get your grill or cast-iron pan genuinely hot and leave the chicken alone so it chars before you flip it. Pull it at 165Β°F, then toss with the glaze in a bowl so the residual heat sets it.

Make-Ahead and Meal Prep

This is a natural meal-prep bowl. Grill and glaze the chicken, cook the rice, and chop the vegetables ahead, storing each part separately for up to four days. Keep greens and yogurt aside until you assemble so nothing wilts. Reheat only the protein and grain, then build fresh. For a leaner, higher-protein version, skip the rice and pile everything over greens.

Nutrition Facts

Per serving (4 servings)
Calories560
Total Fat22g
Total Carbs42g
Dietary Fiber4g
Sugars13g
Protein45g
Sodium820mg

* Estimated values based on standard recipe preparation. Actual values may vary.

πŸ₯—

Make It Healthier

Love CAVA Harissa Honey Chicken Bowl (Copycat Recipe) but want a lighter version? Try these simple swaps:

  • βœ“Swap the rice for chopped romaine and arugula to cut carbs by about 35g while keeping all the protein.
  • βœ“Use plain nonfat Greek yogurt instead of tzatziki to add extra protein with less fat.
  • βœ“Cut the honey to 1 tablespoon and add a squeeze more lemon to lower the sugar without losing the spicy-sweet balance.
  • βœ“Trim visible fat from the thighs, or use half thighs and half breast, to reduce total fat while staying juicy.

Equipment You'll Need

Grill or grill pan

High heat for char on the chicken, the way CAVA grills

Instant-read thermometer

Chicken to 165Β°F so it stays juicy, not dry

Mixing bowls

One for the marinade, one for tossing the glazed chicken

Frequently Asked Questions

What makes CAVA's harissa honey chicken so flavorful?

The magic is the contrast: harissa is a North African chili paste built on roasted red peppers, garlic, and warm spices like cumin and caraway, and honey rounds off its heat into a sticky, spicy-sweet glaze. Tossing the glaze onto hot, charred grilled chicken lets it caramelize onto the surface. This is a home copycat, not CAVA's exact proprietary recipe, but the harissa-plus-honey glaze on high-heat grilled chicken captures the same flavor profile.

Is this bowl actually high protein?

Yes. Using nearly two pounds of chicken thighs across four servings puts each bowl at about 45g of protein. Topping it with feta and Greek yogurt adds a few more grams. If you build it on greens instead of rice, it becomes a genuinely high-protein, lower-carb meal.

Where do I buy harissa, and how spicy is it?

Harissa comes as a paste in jars or tubes, sold near the international or condiment aisle at most grocery stores and at Middle Eastern markets. Heat varies a lot by brand β€” some are mild and smoky, others fiery. Start with 2 tablespoons, taste the glaze, and add more. Rose harissa is milder and slightly floral, which pairs beautifully with the honey.

Can I meal prep these bowls?

Absolutely. Grill and glaze the chicken, cook the rice, and chop the vegetables, then store each component separately in the fridge for up to 4 days. Keep the yogurt and delicate greens apart until serving so nothing wilts. Reheat just the chicken and rice, then assemble fresh. Prepped this way it is one of the best high-protein lunches to batch.

Can I use chicken breast instead of thighs?

You can, and it will bump the protein slightly while cutting fat. Because breast dries out fast over high heat, cut it into even pieces, don't overcook past 165Β°F, and lean on the marinade and glaze to keep it moist. Thighs are more forgiving and closer to the tender, juicy texture of the restaurant version.

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