🥗 Eat for your goal

Diet & Fitness Recipes

Every copycat, sorted by how it fits your goal — high-protein, low-calorie, keto, low-carb, vegan, gluten-free and more. 468 recipes with the macros to back it up.

💪 High Protein 168🔥 Low-Calorie 233🥑 Keto 51🥩 Low-Carb 117🌾 High-Fiber 62🥗 Vegetarian 253🌱 Vegan 59🫓 Gluten-Free 232🥛 Dairy-Free 127
💪 25g+ protein per serving

High Protein ⭐

Hit your protein target with restaurant food you actually crave. Full macros on the dedicated hub.

View all 168 →
Panera Mac and Cheese Copycat Recipe (With the Real Secret Ingredient)

Panera Mac and Cheese Copycat Recipe (With the Real Secret Ingredient)

30g protein · 660 cal
Applebee's Four Cheese Mac and Cheese with Honey Pepper Chicken Applebee's

Applebee's Four Cheese Mac and Cheese with Honey Pepper Chicken

52g protein · 1100 cal
Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home Chipotle

Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home

28g protein · 340 cal
Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026) Chipotle

Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026)

36g protein · 470 cal
Copycat Chipotle Honey Chicken Recipe Chipotle

Copycat Chipotle Honey Chicken Recipe

33g protein · 290 cal
Sheet Pan Nachos (Two Methods: Double-Layer + Viral Sliding Cheese)

Sheet Pan Nachos (Two Methods: Double-Layer + Viral Sliding Cheese)

28g protein · 560 cal
🔥 Under 400 calories

Low-Calorie

Lighter copycats for cutting or calorie-conscious days — without losing the flavor.

View all 233 →
Buffalo Chicken Dip — The July 4th Party Dip That Never Fails

Buffalo Chicken Dip — The July 4th Party Dip That Never Fails

18g protein · 280 cal
Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

0g protein · 175 cal
Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home Chipotle

Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home

28g protein · 340 cal
Street Corn Ribs (TikTok's Curly Corn That Tastes Like Elote)

Street Corn Ribs (TikTok's Curly Corn That Tastes Like Elote)

7g protein · 280 cal
Copycat Waffle House Waffles

Copycat Waffle House Waffles

9g protein · 380 cal
Copycat Panera Lemon Chicken Orzo Soup — Discontinued Menu Favorite

Copycat Panera Lemon Chicken Orzo Soup — Discontinued Menu Favorite

19g protein · 175 cal
🥑 Low-carb, higher-fat

Keto

Low-carb, fat-forward dishes that fit a keto day.

View all 51 →
Buffalo Chicken Dip — The July 4th Party Dip That Never Fails

Buffalo Chicken Dip — The July 4th Party Dip That Never Fails

18g protein · 280 cal
CAVA Crazy Feta (Copycat Recipe) CAVA

CAVA Crazy Feta (Copycat Recipe)

7g protein · 215 cal
Buffalo Wild Wings Blazin' Sauce (Copycat)

Buffalo Wild Wings Blazin' Sauce (Copycat)

0g protein · 25 cal
Copycat Wingstop Ranch

Copycat Wingstop Ranch

0g protein · 130 cal
Copycat Benihana Yum Yum Sauce

Copycat Benihana Yum Yum Sauce

1g protein · 220 cal
Copycat Chili's White Spinach Queso Chili's

Copycat Chili's White Spinach Queso

18g protein · 420 cal
🥩 20g carbs or fewer

Low-Carb

Protein- and veg-forward meals that keep the carbs down.

View all 117 →
Buffalo Chicken Dip — The July 4th Party Dip That Never Fails

Buffalo Chicken Dip — The July 4th Party Dip That Never Fails

18g protein · 280 cal
Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home Chipotle

Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home

28g protein · 340 cal
Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026) Chipotle

Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026)

36g protein · 470 cal
Copycat Panera Lemon Chicken Orzo Soup — Discontinued Menu Favorite

Copycat Panera Lemon Chicken Orzo Soup — Discontinued Menu Favorite

19g protein · 175 cal
Copycat Chipotle Honey Chicken Recipe Chipotle

Copycat Chipotle Honey Chicken Recipe

33g protein · 290 cal
Copycat Chipotle Steak Recipe (With the Real Adobo) Chipotle

Copycat Chipotle Steak Recipe (With the Real Adobo)

29g protein · 215 cal
🌾 5g+ fiber

High-Fiber

Fiber-rich picks that help you stay full and hit your gut-health goals.

View all 62 →
Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home Chipotle

Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home

28g protein · 340 cal
Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026) Chipotle

Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026)

36g protein · 470 cal
Sheet Pan Nachos (Two Methods: Double-Layer + Viral Sliding Cheese)

Sheet Pan Nachos (Two Methods: Double-Layer + Viral Sliding Cheese)

28g protein · 560 cal
Quesabirria Tacos (Full Recipe — Crispy, Cheesy, Consomé-Dipping)

Quesabirria Tacos (Full Recipe — Crispy, Cheesy, Consomé-Dipping)

36g protein · 620 cal
Texas Roadhouse Loaded Sweet Potato Texas Roadhouse

Texas Roadhouse Loaded Sweet Potato

4g protein · 480 cal
Copycat Chick-fil-A Chicken Tortilla Soup Chick-fil-A

Copycat Chick-fil-A Chicken Tortilla Soup

26g protein · 275 cal
🥗 No meat or fish

Vegetarian

Meat-free versions of the classics — hearty enough that you won’t miss it.

View all 253 →
Panera Mac and Cheese Copycat Recipe (With the Real Secret Ingredient)

Panera Mac and Cheese Copycat Recipe (With the Real Secret Ingredient)

30g protein · 660 cal
Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

0g protein · 175 cal
Street Corn Ribs (TikTok's Curly Corn That Tastes Like Elote)

Street Corn Ribs (TikTok's Curly Corn That Tastes Like Elote)

7g protein · 280 cal
Copycat Levain Bakery Chocolate Chip Walnut Cookies

Copycat Levain Bakery Chocolate Chip Walnut Cookies

10g protein · 780 cal
Copycat Waffle House Waffles

Copycat Waffle House Waffles

9g protein · 380 cal
Copycat Starbucks Iced Peach Green Tea Lemonade Starbucks

Copycat Starbucks Iced Peach Green Tea Lemonade

0g protein · 130 cal
🌱 No animal products

Vegan

Fully plant-based copycats — dairy-, egg- and meat-free.

View all 59 →
Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

0g protein · 175 cal
Copycat Starbucks Iced Peach Green Tea Lemonade Starbucks

Copycat Starbucks Iced Peach Green Tea Lemonade

0g protein · 130 cal
Starbucks Tropical Butterfly Refresher (Copycat) — the Color-Shift Summer Drink Starbucks

Starbucks Tropical Butterfly Refresher (Copycat) — the Color-Shift Summer Drink

0g protein · 95 cal
TGI Friday's Jack Daniel's Glaze

TGI Friday's Jack Daniel's Glaze

1g protein · 110 cal
Copycat McDonald's Sweet and Sour Sauce McDonald's

Copycat McDonald's Sweet and Sour Sauce

0g protein · 90 cal
Copycat Wingstop Lemon Pepper Seasoning

Copycat Wingstop Lemon Pepper Seasoning

0g protein · 5 cal
🫓 No gluten ingredients

Gluten-Free

Naturally gluten-free copycats and easy GF swaps.

View all 232 →
Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

0g protein · 175 cal
Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home Chipotle

Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home

28g protein · 340 cal
Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026) Chipotle

Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026)

36g protein · 470 cal
Street Corn Ribs (TikTok's Curly Corn That Tastes Like Elote)

Street Corn Ribs (TikTok's Curly Corn That Tastes Like Elote)

7g protein · 280 cal
Copycat Starbucks Iced Peach Green Tea Lemonade Starbucks

Copycat Starbucks Iced Peach Green Tea Lemonade

0g protein · 130 cal
Starbucks Tropical Butterfly Refresher (Copycat) — the Color-Shift Summer Drink Starbucks

Starbucks Tropical Butterfly Refresher (Copycat) — the Color-Shift Summer Drink

0g protein · 95 cal
🥛 No dairy

Dairy-Free

Skip the dairy without skipping the dish.

View all 127 →
Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

Copycat Taco Bell Baja Blast (Frozen + Regular): The Teal Formula That Actually Works

0g protein · 175 cal
Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home Chipotle

Chipotle Supergreens Salad: What's in It, How to Order It, and How to Make It at Home

28g protein · 340 cal
Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026) Chipotle

Chipotle Lifestyle Bowls: Every Bowl, Ingredients, and Macros (2026)

36g protein · 470 cal
Copycat Panera Lemon Chicken Orzo Soup — Discontinued Menu Favorite

Copycat Panera Lemon Chicken Orzo Soup — Discontinued Menu Favorite

19g protein · 175 cal
Copycat Starbucks Iced Peach Green Tea Lemonade Starbucks

Copycat Starbucks Iced Peach Green Tea Lemonade

0g protein · 130 cal
Starbucks Tropical Butterfly Refresher (Copycat) — the Color-Shift Summer Drink Starbucks

Starbucks Tropical Butterfly Refresher (Copycat) — the Color-Shift Summer Drink

0g protein · 95 cal

Cook toward your goal

Pick a diet above, or open the full recipe box and filter by macros and diet in one place.

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