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The Capital Grille Lobster Mac and Cheese

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Prep 25 min Cook 30 min Serves 6
Quick answer: The Capital Grille's lobster mac and cheese tosses cooked cavatappi in a rich mornay sauce built from a butter-and-flour roux, cream, and a blend of cheeses like sharp cheddar, gruyere, and parmesan. Chunks of butter-warmed lobster are folded in, then it's topped and baked until bubbling and golden. This copycat recreates that at home.

The Capital Grille Lobster Mac and Cheese

Recreate The Capital Grille's famous side: cavatappi in a rich three-cheese mornay, folded with chunks of butter-poached lobster and baked until bubbling and golden.

Medium Prep: 25 min Cook: 30 min Total: 55 min6 servings ~$4.50/serving
Prep25 min
Cook30 min
Total55 min
Servings
6
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

Ingredients

Instructions

💡
Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
~250-450 cal/serving Β· Rich & IndulgentπŸ”₯

The Story Behind the Recipe

Why This Recipe Works

The Capital Grille’s lobster mac and cheese is famous because it treats a humble side dish like a main event. The base is a proper mornay, a bechamel enriched with cheese, which stays creamy and pourable instead of clumping the way a quick cheese-and-pasta toss can. Building it on a real roux is the single most important step for that silky, restaurant texture.

The Cheese Blend

A great mac needs more than one cheese. Sharp white cheddar brings the classic tang, gruyere adds nutty depth and a beautiful melt, and parmesan provides a savory, salty backbone. Shred everything yourself from blocks; pre-shredded cheese is coated with anti-caking starch that makes sauces grainy. Melt the cheese off direct high heat so it emulsifies smoothly rather than breaking.

Treating the Lobster Right

Lobster is the splurge here, so protect it. Warm the chunks gently in butter, fold them in near the end, and remember the dish bakes again. Slightly undercooking the lobster at each stage keeps it sweet and tender instead of tough. Reserve a few of the prettiest pieces for the top so every serving shows off the lobster.

Make-Ahead and Storage

You can assemble the whole dish a day in advance and refrigerate it; just loosen it with a splash of milk before baking since the sauce thickens when cold. Leftovers keep three to four days and reheat best in a covered dish in a 325Β°F oven with a little extra milk stirred in to bring the sauce back to a creamy consistency.

Nutrition Facts

Per serving (6 servings)
Calories780
Total Fat46g
Total Carbs52g
Dietary Fiber2g
Sugars6g
Protein38g
Sodium1050mg

* Estimated values based on standard recipe preparation. Actual values may vary.

πŸ₯—

Make It Healthier

Love The Capital Grille Lobster Mac and Cheese but want a lighter version? Try these simple swaps:

  • βœ“Use 2% milk in place of the heavy cream to lighten the sauce while keeping it creamy.
  • βœ“Cut the pasta to 12 oz and bump up the lobster for a higher protein-to-carb ratio.
  • βœ“Skip the panko topping and mascarpone to trim added fat and calories.
  • βœ“Serve smaller ramekin portions alongside a green salad so this rich side goes further.

Equipment You'll Need

Large heavy saucepan

For cooking the roux and building a smooth mornay sauce

Whisk

Keeps the roux and milk lump-free as the sauce thickens

9x13 baking dish or gratin dishes

For baking the mac until bubbling and golden

Box grater

Freshly shredded cheese melts far more smoothly than pre-shredded

Frequently Asked Questions

What pasta does The Capital Grille use?

The dish is built on short, ridged pasta that grabs sauce well. Cavatappi (corkscrew) is the classic choice, but elbow macaroni works just as nicely if that is what you have.

Which cheeses go into the sauce?

This copycat uses a mornay based on sharp white cheddar, gruyere, and parmesan, with optional mascarpone for extra richness. That blend gives you sharpness, nutty depth, and a silky melt.

Is this the exact restaurant recipe?

No, it is a home copycat approximation. It recreates the signature elements, a baked three-cheese mornay with chunks of lobster, but the restaurant's precise cheese blend and proportions are proprietary.

Can I make it ahead?

Yes. Assemble it up to a day ahead, cover, and refrigerate. Add a splash of milk before baking since it thickens in the fridge, and add about 10 minutes to the bake time from cold.

How do I keep the lobster from getting tough?

Only warm the lobster briefly in butter and fold it in near the end. Since it bakes again, undercook it slightly at every stage so it stays tender rather than rubbery.

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