Pin It

Viral TikTok Marry Me Butter Beans — Creamy Tuscan Sun-Dried Tomato Beans

Viral TikTok Marry Me Butter Beans — Creamy Tuscan Sun-Dried Tomato Beans
Jump to Recipe
Prep 5 min Cook 20 min Serves 4
Quick answer: In a large skillet or wide saucepan over medium heat, warm 2 tablespoons of the oil from a jar of oil-packed sun-dried tomatoes — this tomato-infused fat builds the sauce's base before anything else touches the pan. Add 5 minced garlic cloves and ½ cup of drained, roughly chopped oil-packed sun-dried tomatoes; cook for 2 minutes, stirring, until the tomatoes darken and begin to caramelize into the oil. Add 2 tablespoons of tomato paste, 1 teaspoon of Italian seasoning, ½ teaspoon of smoked paprika, and ½ teaspoon of red pepper flakes; stir and cook 1 minute until the paste shifts from bright red to a darker rust color and smells slightly smoky. Add two drained and rinsed 15 oz cans of butter beans and ¾ cup of low-sodium vegetable broth. Stir to coat the beans evenly, then simmer uncovered over medium heat for 5 to 6 minutes — the broth reduces slightly and the beans drink in the tomato-spice base. Remove the pan from heat. Stir in ½ cup of heavy cream and ½ cup of freshly grated Parmesan until the sauce is smooth and uniformly creamy. Add 3 cups of baby spinach and stir for about 1 minute until wilted. Season with salt and black pepper. Serve immediately with crusty bread for soaking up the sauce, spooned over rice, or tossed with pasta.

Shop the tools

Gear matched to this recipe. These are Amazon affiliate links — we may earn a small commission if you buy, at no extra cost to you.

As an Amazon Associate, Copycat Spices earns from qualifying purchases. Product images are generic illustrations, not the exact item listed.

Viral TikTok Marry Me Butter Beans — Creamy Tuscan Sun-Dried Tomato Beans

The Marry Me Butter Beans blowing up on TikTok: creamy, sun-dried tomato Parmesan sauce coating tender butter beans in one pan, 20 minutes, no meat required. All the flavor of the original Marry Me Chicken, built around beans.

Easy Prep: 5 min Cook: 20 min Total: 25 min4 servings ~$4.50/serving
Prep5 min
Cook20 min
Total25 min
Servings
4
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

The Story Behind the Recipe

The Marry Me Butter Beans blowing up on TikTok: creamy, sun-dried tomato Parmesan sauce coating tender butter beans in one pan, 20 minutes, no meat required. All the flavor of the original Marry Me Chicken, built around beans.

Nutrition Facts

Per serving (4 servings)
Calories390
Total Fat19g
Total Carbs38g
Dietary Fiber9g
Sugars4g
Protein17g
Sodium560mg

* Estimated values based on standard recipe preparation. Actual values may vary.

Ingredients

  • Sauce base
  • Beans and broth
  • Finish
  • Optional serving and garnish

Instructions

💡
Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
🎃 Free Halloween cookbook — download now The Copycat Halloween Cookbook A ready-made, photo-illustrated PDF of our best halloween copycat recipes — free to download, no building required. Pay what you want to support if you love it.

Free PDF — instant download. We'll also send new seasonal copycat recipes now and then; unsubscribe anytime. Or just download it →

The “Marry Me” brand of recipes has been rolling through TikTok since the original chicken dish went viral — Marry Me Pasta, Marry Me Orzo, Marry Me Lentils, Marry Me Chicken Soup. The premise is always the same: sun-dried tomato oil base, caramelized tomato paste, heavy cream, Parmesan, spinach. The sauce is the constant. What changes is the protein or starch underneath it.

Butter beans are the best host that sauce has found yet.

The original Marry Me Chicken is technically perfect, but it takes searing time and needs 165°F internal temperature on thick breasts. Marry Me Lentils is excellent but cooks French green lentils from dry, so it runs about 35 minutes. Marry Me Butter Beans is 20 minutes, one pan, fully vegetarian, and because the beans come from a can already cooked, the whole thing comes together in the time it takes to reduce one pan of sauce — while the big beans still give every bite textural contrast: creamy sauce against a soft but distinct bean.

The jar oil trick applies here too

Every Marry Me dish that leans on sun-dried tomatoes has the same best move: use the oil from the jar, not plain olive oil. Oil-packed sun-dried tomatoes sit submerged in olive oil for weeks to months. That oil absorbs fat-soluble flavor and aroma compounds from the tomatoes — the concentrated glutamates and volatile esters that make sun-dried tomatoes taste so different from fresh. Two tablespoons of jar oil used as your cooking fat layers tomato flavor into the base before the tomatoes themselves go in.

Use it to cook the garlic and sun-dried tomatoes. Keep the remaining jar oil to drizzle over each bowl at the end — it’s the same technique that finishes high-end pasta at good Italian-American restaurants. The jar of sun-dried tomatoes is worth more than just the tomatoes in it.

Why butter beans specifically

Butter beans (large limas) are called butter beans because they behave like butter — soft, yielding, with a mild sweetness that works as a blank canvas for bold sauces. In this recipe they’re large enough that each one has real presence, hold their shape through the simmer, and absorb the tomato-garlic spice into their outer layer while staying creamy inside.

Cannellini beans are firmer and smaller — they work, but the sauce clings differently and the bean-to-sauce ratio per bite shifts. Chickpeas have a nuttier flavor that competes more with the Parmesan. If you can find butter beans (canned, usually labeled “large lima beans”), use them. If you can’t, cannellini is the best substitute.

The tomato paste step cannot be cut short

After the garlic and sun-dried tomatoes have had 2 minutes in the oil, the tomato paste goes in. Give it 1 full minute of direct contact with the hot pan surface before the broth goes in. Watch for it to shift from bright red to a darker, rustier color and to smell slightly smoky rather than raw.

This is caramelization — the sugars in the concentrated paste hit the hot pan and brown slightly, and the moisture drives off fast enough that the acidity mellows. Raw tomato paste in a sauce tastes sharp and thin. Properly browned tomato paste tastes deep, almost meaty, and round. One minute is all it takes. Skipping it is the most common reason a Marry Me sauce tastes thin even when the cream and Parmesan are correct.

Serving: lead with the bread

TikTok’s standard presentation for this dish is a skillet brought directly to the table with a crusty bread wedge pressed into the sauce — the bread soaks from underneath while you eat from the top. That’s not just aesthetic. The sauce here is the point, and bread captures it better than anything else.

Over rice is the second-best option and makes this a more complete one-bowl meal. Tossed with pappardelle or rigatoni turns it into a pasta dish in about the time it takes to boil the pasta. Over polenta is excellent for a more traditionally Italian pairing. Whatever you serve it with, serve it immediately — the sauce tightens as it cools and is best straight off the stove.

🥗

Make It Healthier

Love Viral TikTok Marry Me Butter Beans — Creamy Tuscan Sun-Dried Tomato Beans but want a lighter version? Try these simple swaps:

  • ✓Use half-and-half instead of heavy cream to cut about 80 calories and 10g of fat per serving. The Parmesan provides enough richness that the sauce stays satisfying — it will be slightly thinner but still coats the beans well.
  • ✓For a vegan version, replace the heavy cream with the thick cream from the top of a chilled can of full-fat coconut milk, and replace the Parmesan with 3 tablespoons of nutritional yeast plus a small squeeze of lemon. The coconut flavor is present but mild against the garlic and sun-dried tomato.
  • ✓Add a drained 15 oz can of white cannellini beans alongside the butter beans to boost fiber and protein further, and extend the dish to 6 servings without adding fat. The cannellini absorb the sauce differently — slightly firmer — which adds textural contrast.
  • ✓To lower sodium, use unsalted canned beans (rinse canned beans under cold water regardless, which removes about 40% of the sodium they're packed in) and an unsalted broth. Skip adding salt until the very end; Parmesan and sun-dried tomatoes both add significant sodium before you season.

Frequently Asked Questions

What makes butter beans better than cannellini beans in this recipe?

Butter beans (large limas) are notably bigger and have a distinctly softer, more yielding interior texture — they've been called 'the meaty bean' because a single butter bean has real presence on the fork. In this sauce, that size means more surface area to hold the sun-dried tomato cream. They also have a slightly sweet, mild flavor that doesn't compete with the bold Tuscan seasonings the way a more assertive bean might. Cannellini beans work and are the most common substitute — they're firmer and smaller, which means less sauce cling per bean and a different visual. Either choice is correct; the name of the dish calls for butter beans.

Can I use dried butter beans instead of canned?

Yes, but it adds significant time. Soak 1 cup of dried butter beans in cold water for 8 hours or overnight. Drain, then simmer in fresh water for 60 to 90 minutes until tender (large limas can take up to 2 hours). Drain and use in place of the canned beans. The reward is a bean with a creamier, more cohesive interior than canned — they're worth making if you have the planning window. One cup dried yields roughly what you get from two 15 oz cans. Add a generous pinch of salt to the cooking water in the last 15 minutes, not at the start — early salting keeps the skins firm.

How do I make this vegan?

Two swaps: replace the heavy cream with the thick cream from a chilled, shaken can of full-fat coconut milk (refrigerate the can for at least 4 hours, open, and scoop the solid white cream from the top — discard or save the watery liquid). Replace the Parmesan with 3 tablespoons of nutritional yeast plus a small squeeze of lemon juice to add the brightness that Parmesan's acidity provides. Nutritional yeast has an umami-savory quality but doesn't melt the same way; stir it in off heat just as you would the cheese. The coconut milk adds a faint tropical undercurrent that's noticeable but mild — the garlic and sun-dried tomatoes are assertive enough to stay front.

What should I serve with Marry Me Butter Beans?

Crusty bread is the most popular choice because the sauce is the star and the bread is designed for soaking — a good sourdough or ciabatta pushed into the pan is the standard TikTok serving. For a heartier meal, spoon the beans over cooked white rice or toss with pappardelle or rigatoni. Over polenta is excellent if you want a more traditional Italian pairing. For a lighter meal, serve over baby arugula with the hot beans wilting the greens slightly. The dish is substantial enough — about 390 calories per serving — that bread or a small grain portion is usually sufficient without a second main component.

Why use the oil from the sun-dried tomato jar instead of olive oil?

Jar oil from oil-packed sun-dried tomatoes is olive oil that has been submerged with compressed, intensely flavored tomatoes for weeks. It picks up the fat-soluble flavor and aroma compounds and concentrated glutamates that leach out of the tomatoes over time, in a way that plain olive oil in a bottle does not. When you use it as your cooking fat for the garlic and sun-dried tomatoes, you're layering tomato flavor into the base before the tomatoes themselves go in. Two tablespoons of jar oil can noticeably deepen the sauce's flavor versus a neutral fat. Don't discard the jar — reserve the remaining oil for finishing, for bread dipping, or for salad dressings.

Can I add protein to this dish?

Yes, and it doesn't change the core technique. For Italian sausage: remove casings from 2 links and brown the sausage in the jar oil before adding garlic, breaking it into pieces; the sausage fat renders into the base and you get small savory bits throughout. For shrimp: after the beans are done and off heat, add 12 oz of peeled shrimp, return the pan to medium heat, and cook 3 minutes until pink — they'll go in after the sauce is built so they don't overcook. For leftover chicken: shred cooked chicken thighs or use rotisserie chicken and stir it in with the spinach at the end — it doesn't need additional cooking. For a vegan protein add, a drained can of chickpeas alongside the butter beans adds texture and 7g of extra protein per serving.

How long does this keep and does it reheat well?

The bean base keeps 4 days in a sealed container in the fridge. Unlike orzo or pasta dishes, it doesn't get worse overnight — the beans continue to absorb the sauce and become even more flavored by day two. Reheat gently over medium-low heat with a splash of broth or water to loosen the sauce, which will have thickened in the fridge as the starches set. Do not microwave at full power — the cream can separate. If reheating from cold, low heat and frequent stirring are better than a hot microwave. Add a small handful of fresh spinach during reheating if you want the greens bright. Freeze for up to 2 months; cream-based sauces can separate slightly on thaw, but vigorous stirring while reheating over low heat brings them back together.

How is this different from Marry Me Lentils?

Marry Me Lentils uses French green (du Puy) lentils cooked from dry directly in the sauce for about 35 minutes — they hold their shape and stay al dente, so the dish eats like a thick, spoonable, small-grain stew with an earthy backbone. Marry Me Butter Beans starts with canned beans that are already cooked, so it's ready in 20 minutes; the beans are far larger, so each forkful is a big, soft, creamy bean coated in sauce rather than a spoonful of small firm lentils. Both hold their shape and both live in the same Tuscan sun-dried-tomato-cream family — the real difference is scale and speed: little earthy lentils cooked from scratch versus big mild beans from a can in a third less time.

Love this recipe? Share it!

Free PDF: our 12 most-wanted copycat recipes — instant download.

Made it? Buy us a coffee

Every recipe here is free, with no paywalls. If this one was a hit at your table, a small tip keeps new copycats coming.

$

Ratings & Reviews

—
No ratings yet

Rate this recipe

Click a star to rate

Leave a Review

0/500

CS

Copycat Spices Editorial

Researched + fact-checked. Every recipe on Copycat Spices is built from published sources — official ingredient lists, brand-published recipes, interviews and food-science references — and fact-checked before it goes live, then written as clear, step-by-step instructions for home cooks of all skill levels.

Learn more about our mission →