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Baked Feta Pasta (The OG TikTok Viral Recipe)

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Prep: 10 min Cook: 35 min Serves: 4

Baked Feta Pasta — The Recipe That Broke the Internet (and Grocery Stores)

In January 2021, Finnish food blogger Jenni Häyrinen posted a simple baked feta pasta recipe. By February, it had been recreated millions of times on TikTok. By March, grocery stores across America were literally running out of feta cheese. This is that recipe.

Why It Works

It shouldn’t be this good for this little effort. But the oven does all the work — roasting concentrates the tomato sweetness, turns the feta into a creamy sauce, and caramelizes the garlic. You barely have to cook.

The Mistakes Everyone Makes

Using pre-crumbled feta. It’s dried out and won’t melt into a sauce. You need a solid block — ideally one packed in brine.

Not reserving pasta water. The starchy pasta water is what turns the mashed feta from chunky to silky. Add it gradually.

Overcooking the pasta. It keeps cooking when you toss it in the hot dish. Pull it 1 minute before al dente.

Variations That Also Went Viral

  • Pesto version: Add a layer of pesto under the feta before roasting
  • Spicy version: Use a habanero feta or add diced jalapeños to the tomatoes
  • Protein add: Toss in roasted chickpeas or Italian sausage after baking

Baked Feta Pasta (The OG TikTok Viral Recipe)

The TikTok baked feta pasta that caused a feta shortage. Roast feta and cherry tomatoes, mash into a sauce, toss with pasta.

Easy Prep: 10 min Cook: 35 min Total: 45 min4 servings ~$3.50/serving
Prep10 min
Cook35 min
Total45 min
Servings
4
At home~$3.50/serving
vs
Restaurant~$15.75/serving
You save ~78%

Ingredients

Instructions

💡
Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
~350-550 cal/serving · Rich & Indulgent🔥

Nutrition Facts

Per serving (4 servings)
Calories550
Total Fat25g
Total Carbs60g
Dietary Fiber5g
Sugars8g
Protein20g
Sodium900mg

* Estimated values based on standard recipe preparation. Actual values may vary.

🥗

Make It Healthier

Love Baked Feta Pasta (The OG TikTok Viral Recipe) but want a lighter version? Try these simple swaps:

  • Use whole wheat pasta for more fiber.
  • Increase vegetables like spinach or bell peppers.
  • Reduce feta cheese by 1/4 and add more herbs.
  • Use less olive oil or a lighter olive oil spray.

Equipment You'll Need

9x13 baking dish

For baking the feta and tomatoes

Large pot

For cooking the pasta

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Jane Smith

Jane Smith founded Copycat Spices with a passion for recreating beloved restaurant dishes at home. A seasoned home cook, Jane meticulously tests and refines each recipe to ensure authentic flavors and straightforward instructions for home chefs of all skill levels.

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