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ABC Kitchen Roasted Carrot and Avocado Salad

ABC Kitchen Roasted Carrot and Avocado Salad
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Prep 15 min Cook 45 min Serves 4
Quick answer: Make the spice paste: pound or process 2 garlic cloves, 1 teaspoon cumin seeds, 1 tablespoon fresh thyme leaves, ¼ teaspoon red pepper flakes, ½ teaspoon salt, and 2 tablespoons olive oil to a rough paste. Toss 1½ lbs peeled carrots in the paste and arrange in a single layer in a roasting pan. Place 1 halved orange and 1 halved lemon, cut-side DOWN, directly on top of the carrots — this is the move. Roast at 400°F for 40 to 45 minutes until the carrots are tender and starting to brown at the edges. The citrus halves will be deeply caramelized and collapsed. Let the carrots cool to room temperature. Squeeze the roasted citrus into a bowl — you should get about ½ cup jammy, caramelized juice. Whisk in ¼ cup extra-virgin olive oil and season with salt and black pepper. To assemble: fan the carrots across a wide platter. Nestle slices from 2 avocados around them. Spoon ½ cup full-fat Greek yogurt in patches across the platter. Scatter 2 tablespoons toasted pumpkin seeds and 1 tablespoon sesame seeds over everything. Drizzle generously with the roasted citrus dressing. Finish with flaky salt.

ABC Kitchen Roasted Carrot and Avocado Salad

The famous roasted carrot and avocado salad from Jean-Georges Vongerichten's ABC Kitchen — made at home. The secret is roasting whole citrus halves cut-side down on top of the carrots so their juice caramelizes in the oven, then using that warm, jammy citrus as your dressing. Costs about $8 at home vs. $22 at the restaurant.

Easy Prep: 15 min Cook: 45 min Total: 1h 0m4 servings ~$4.50/serving
Prep15 min
Cook45 min
Total1h 0m
Servings
4
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

The Story Behind the Recipe

ABC Kitchen opened in 2010 inside the ABC Carpet & Home store at 35 East 18th Street in Manhattan's Flatiron District, and won the James Beard Award for Best New Restaurant in 2011. Jean-Georges Vongerichten built the menu around whatever was coming off the farm trucks that morning — there was no fixed menu in the conventional sense, just whatever was in season. The roasted carrot and avocado salad became the dish that regulars would not let him take off the menu, eventually making it into his 2011 cookbook "Home Cooking with Jean-Georges." It is now one of the most copied restaurant salads in New York.

The technique that makes it different from every other carrot salad is the roasted citrus dressing. Most carrot salads dress with raw citrus juice — bright, sharp, acidic. The ABC Kitchen version places orange and lemon halves face-down on top of the carrots in the same roasting pan, then roasts everything together at 400°F for nearly an hour. The citrus surface caramelizes against the pan's rising heat, the juice concentrates, and what you squeeze out after roasting is thick, slightly jammy, and sweet-tart in a way raw citrus never is. That ½ cup of warm, roasted juice whisked with a little olive oil — that is the whole dressing. At the restaurant this salad runs about $22. The ingredients cost around $8 to make at home for four people.

Nutrition Facts

Per serving (4 servings)
Calories440
Total Fat34g
Total Carbs24g
Dietary Fiber7g
Sugars10g
Protein7g
Sodium350mg

* Estimated values based on standard recipe preparation. Actual values may vary.

Ingredients

  • For the spice paste
  • For the carrots
  • For the dressing
  • For assembly

Instructions

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Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
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Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
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The most-copied recipe from Jean-Georges Vongerichten’s ABC Kitchen is built on one counterintuitive step: instead of dressing the finished salad with fresh citrus juice, you set orange and lemon halves cut-side down on top of the carrots before they go in the oven, and you use the caramelized juice left behind as your dressing. That warm, jammy, slightly bitter roasted citrus — whisked with just a little olive oil — is the whole recipe. The rest is assembly.

What Makes the ABC Kitchen Carrot Salad Different

At its core this is a four-component dish: roasted carrots, sliced avocado, cool Greek yogurt, and a citrus dressing. Every element is a deliberate counterpoint. The carrots come out hot, sweet, and earthy. The avocado is cool, fatty, and silky. The yogurt is tangy and cold. The roasted citrus dressing is warm, concentrated, and slightly jammy.

The dish was not designed to be fancy — ABC Kitchen’s entire philosophy is restraint with technique, not complexity. Jean-Georges built the recipe for his farm-to-table restaurant because carrots were always coming in from the farm truck, and this was the preparation that made regulars stop what they were eating and ask for the recipe.

The version he published in his 2011 cookbook “Home Cooking with Jean-Georges” uses the same method he serves at the restaurant. It costs about $22 at ABC Kitchen. Made at home, the ingredients run about $8 for four people.

The Roasted Citrus Dressing: Why It Works

The load-bearing technique in this recipe is so simple it’s easy to overlook: place orange and lemon halves cut-side down directly on the carrots before they go in the oven. At 400°F over 45 minutes, two things happen. First, the exposed cut surface of each citrus half caramelizes against the heat coming off the pan, browning the sugars on the flat face. Second, the juice inside the fruit slowly bakes and concentrates, losing the sharp volatile top notes you get from fresh citrus and developing a sweeter, rounder character.

When you squeeze those caramelized halves after roasting, what comes out is thicker and more complex than raw citrus juice — still bright and acidic, but with a warmth and depth that raw juice doesn’t have. It clings to the carrots and coats the avocado. Whisked with ¼ cup of olive oil it makes a dressing that tastes like something that took hours, from two pieces of citrus and no effort.

How to Read Doneness on the Carrots

The carrots are done when a paring knife slides in with zero resistance and the thinner tips are beginning to color at their edges. That’s usually 40 to 45 minutes at 400°F for medium carrots. The citrus halves will have collapsed and shrunken — their cut surfaces will look dark amber and slightly charred at the edges.

Don’t rush this. Underroasted carrots are firm in the center and mild; fully roasted carrots are sweet all the way through with a slightly chewy outer surface from Maillard browning. The 5 to 10 extra minutes matter.

Assembling for the Best Presentation

ABC Kitchen serves this on a wide shallow platter, not in a bowl. The arrangement matters: fan the carrots loosely, tuck the avocado wedges in the gaps rather than piling them on top, and spoon the yogurt in distinct pools rather than spreading it in a uniform layer. The goal is that every forkful picks up a bit of everything — a carrot edge that’s slightly charred, a cool piece of avocado, a smear of tangy yogurt, a seed or two for crunch.

Dress generously with the roasted citrus dressing right before serving. The dressing runs down into the yogurt pools and picks up carrots as it goes — this is intentional.

Make-Ahead Notes

The spice paste keeps refrigerated for a week. The carrots can be roasted up to 2 hours ahead and held at room temperature — they’re best warm but work at room temp. The roasted citrus dressing can be made up to a day ahead; reheat gently before drizzling or use at room temperature. Slice the avocado just before serving and coat immediately with dressing to prevent browning. Do not assemble more than 30 minutes before serving.

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Make It Healthier

Love ABC Kitchen Roasted Carrot and Avocado Salad but want a lighter version? Try these simple swaps:

  • ✓Skip the Greek yogurt entirely and double the pumpkin seeds — you lose the creamy element but drop about 35 calories and cut saturated fat to near zero.
  • ✓Use one avocado instead of two to cut about 60 calories and 6g fat per serving — still enough for creaminess against the carrots.
  • ✓Cut olive oil in the dressing to 2 tablespoons instead of 4 — the roasted citrus juice has enough body to coat the carrots even with half the oil, saving about 60 calories per serving.
  • ✓Add a handful of arugula or watercress to each platter before assembling — it adds bitter contrast, extends the salad with near-zero calories, and makes the portion feel more substantial.

Frequently Asked Questions

What is ABC Kitchen and why is this salad so famous?

ABC Kitchen is Jean-Georges Vongerichten's farm-to-table restaurant at 35 East 18th Street in the Flatiron District, opened in 2010 inside the ABC Carpet & Home store. It won the James Beard Award for Best New Restaurant in 2011 — one of the most competitive awards in American dining. Vongerichten built the concept around buying whatever was delivered fresh that morning, not around a fixed menu. The roasted carrot and avocado salad became the dish regulars refused to let him remove. It appears in his cookbook 'Home Cooking with Jean-Georges' (2011, Clarkson Potter) and has been recreated by food writers, home cooks, and chefs for over a decade. What makes it famous is the roasted citrus dressing technique: instead of squeezing raw lemon and orange over the finished dish, you roast the citrus face-down on top of the carrots so the juice caramelizes in the oven — producing a dressing that is richer, sweeter, and more complex than anything you can achieve with fresh citrus.

Why roast the citrus cut-side down on top of the carrots instead of just using fresh orange juice?

The heat caramelizes the surface sugars of the citrus, concentrates the juice by evaporation, and adds a slightly bitter, jammy quality that raw juice doesn't have. When you squeeze a raw orange, you get brightness and acid. When you roast an orange half face-down at 400°F for 45 minutes, you get something thicker — the natural sugars brown, the volatile top notes cook off, and what's left is a rounder, warmer flavor that clings to the carrots and avocado rather than running off them. It's the same principle as reducing a sauce: concentration builds depth. The ½ cup you get from a roasted orange and lemon makes a dressing with more character than triple the amount of raw juice would.

What kind of carrots work best — large, thin, rainbow?

Medium-sized conventional orange carrots are the most reliable — they have more sugar than baby carrots and more flavor than the giant horse-feed variety. Thin carrots (under ½ inch diameter) will be done in 30 to 35 minutes and may over-caramelize by the time the citrus is properly roasted, so check them early. Rainbow carrots (purple, yellow, white) work well and look beautiful on the platter; purple carrots will bleed slightly and stain the dressing a light pink, which is fine. Baby carrots lose their appeal because they don't have the same sweetness, and their uniform size means they don't develop the textural variation — some edges catching more char than others — that makes the dish interesting. If you have thick carrots (over 1 inch), halve them lengthwise so they cook through in 45 minutes.

Can I substitute crème fraîche or sour cream for the Greek yogurt?

Yes. The creamy element in this salad is a counterpoint to the sweet-tart carrots and citrus — it needs to be tangy and cool, not rich like mayonnaise. Full-fat Greek yogurt is closest to what ABC Kitchen uses (it's thick, tangy, and dairy-white). Crème fraîche works very well — it's richer and slightly less tangy but the flavor profile is correct. Sour cream is a reasonable substitute. Labneh (strained yogurt cheese) adds a pleasant tang but is very thick; thin it with a tablespoon of water first. Avoid plain cream cheese, which is too heavy and slightly sweet. Do not skip this element — without the yogurt the salad is missing one of its three textural and flavor registers (sweet-caramelized carrots, silky avocado, cool tangy cream).

What seeds does Jean-Georges use and can I swap them?

The cookbook and restaurant versions use a mix of pumpkin seeds (pepitas) and sesame seeds, both toasted. Sunflower seeds are a common home-cook substitute and work equally well. Some ABC Kitchen regulars have reported the restaurant also adds toasted sunflower seeds depending on the season, so the combination of any two or three seed varieties is correct to the spirit of the dish. The seeds serve two purposes: crunch against the soft carrots and avocado, and a nutty fat that bridges the yogurt and the citrus dressing. Toasting is not optional — raw pumpkin seeds taste green and grassy, while toasted seeds develop a popcorn-like savoriness. Toast in a dry skillet over medium heat for 3 to 4 minutes, shaking often, until they start to pop and smell nutty.

Does the salad need to be served warm, room temperature, or cold?

Room temperature is ideal — the way ABC Kitchen serves it and how Jean-Georges describes it in the cookbook. The carrots come out of the oven hot and should cool for 20 to 30 minutes before assembling, both because they taste better at room temperature (the caramelized edges become chewier and more concentrated) and because hot carrots will quickly brown and soften the avocado. The dressing is made from warm roasted citrus juice — let it sit for a few minutes after squeezing before whisking in the oil. The yogurt should be at room temperature or slightly cool. The assembled salad can sit at room temperature for up to 30 minutes before serving without the avocado browning significantly, as long as the citrus dressing coats the avocado slices (the acid delays oxidation).

How do I keep the avocado from turning brown?

Two things: slice the avocado just before serving (not more than 10 minutes ahead), and make sure each slice gets coated with the citrus dressing immediately after you place it on the platter. The roasted citrus juice is high in citric acid, which slows oxidation. If you need to prep ahead, toss the sliced avocado gently in the dressing before arranging — this buys you another 20 to 30 minutes at room temperature. Do not slice the avocado, leave it exposed in a bowl, and dress later. The key is contact with the acid immediately after cutting.

What can I serve this with to make it a complete meal?

At ABC Kitchen it's served as a first course or a substantial vegetable side. To make it a full meal, the additions that work best are: a soft-boiled or poached egg per person placed on top (the yolk runs into the dressing and adds richness); a handful of arugula or watercress tucked under the carrots for bitter contrast; a few slices of good crusty bread for dragging through the yogurt and dressing. Grilled chicken sliced over the top works well but changes the character significantly — at that point it's a composed salad rather than a vegetable dish. The lean protein that adds least interference is white-fleshed fish like halibut or cod, which matches the citrus dressing naturally.

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