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Copycat LongHorn Flo's Filet

Copycat LongHorn Flo's Filet
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Prep 10 min + 30 min resting Cook 15 min Serves 2
Quick answer: LongHorn's Flo's Filet is a 6-oz center-cut beef tenderloin cooked on a flat-top (not a fire grill) and steeped in butter throughout — LongHorn calls it 'steeped in a generous amount of butter,' and that is the cooking method, not a marketing phrase. The Grill Seasoning is intentionally simple (salt, pepper, garlic, paprika) so the tenderloin's natural tenderness carries the dish. At home: cast iron skillet, ripping hot, with continuous butter basting in the final minutes. Pull at 125°F for medium-rare. The 6-oz runs approximately 330 calories. At the restaurant, expect to pay about $27–28 for the 6-oz (2026 pricing); a 9-oz is available at approximately $33. A comparable center-cut tenderloin from a warehouse club runs $12–18 total for two steaks.

Copycat LongHorn Flo's Filet

LongHorn's Flo's Filet is cooked on a flat-top, not a fire grill, and steeped in butter throughout — that's the actual technique, not a recipe invention. Grill Seasoning is intentionally simple so the tenderloin's texture does all the work. This copycat uses cast iron and continuous butter basting to match it.

Medium Prep: 10 min + 30 min resting Cook: 15 min Total: 25 min2 servings ~$4.50/serving
Prep10 min + 30 min resting
Cook15 min
Total25 min
Servings
2
At home~$4.50/serving
vs
Restaurant~$20.25/serving
You save ~78%

Ingredients

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Pro tip: This recipe tastes even better the next day. The flavors need time to meld together in the fridge.
❄️
Storage: Keeps in an airtight container in the fridge for up to 2 weeks. Freezer-friendly for up to 3 months.
~350-550 cal/serving · Rich & Indulgent🔥

The Story Behind the Recipe

The Actual Technique Most Copycat Recipes Get Wrong

Most Flo’s Filet copycat recipes follow the same script: season a filet mignon, sear it in a pan, call it done.

What they miss: the cooking method.

LongHorn cooks Flo’s Filet on a flat-top, not on the fire grill. And they baste it in butter throughout the entire cooking process. LongHorn’s own description — “steeped in a generous amount of butter” — is the technique, not a branding phrase. The butter is applied continuously from the moment the steak hits the pan.

The other thing most copycat recipes get wrong: they use the Char Seasoning from the Outlaw Ribeye or prairie-dust-style rubs because they seem more interesting. Flo’s Filet uses the Grill Seasoning — LongHorn’s simplest blend. Deliberately simple. Tenderloin’s flavor comes from its texture and from the butter; a complex spice crust would compete with both.

Season the Steaks

Pat the filets completely dry with paper towels. Moisture prevents a sear.

Mix the Grill Seasoning: 1 tsp kosher salt + ½ tsp coarse black pepper + ½ tsp garlic powder + ¼ tsp onion powder + ¼ tsp smoked paprika. This makes enough for 2 steaks.

Or: use 1½–2 teaspoons per steak of the retail LongHorn Grill Seasoning (Kroger, Publix, Smith’s). The retail blend is the same formula — this is the one LongHorn steak where the grocery store shortcut is actually right.

Season all surfaces: top, bottom, and sides. Press gently. Let the steaks sit at room temperature for 30 minutes. Cold filet mignon in a hot pan develops an uneven cook because the center takes longer to warm than the outside.

The Cast Iron Method
  1. Heat a 12-inch cast iron skillet over high heat for 3 minutes. Add 1 tablespoon of neutral oil. It should shimmer immediately and start to smoke lightly.

  2. Add the steaks, minimum 2 inches apart. Do not touch for 3 minutes.

  3. Flip. Sear the second side 2 minutes.

  4. Reduce heat to medium-high. Add 2 tablespoons of butter, plus optional smashed garlic cloves and a rosemary sprig. As the butter melts, tilt the pan slightly toward you and use a large spoon to baste the steaks continuously — scooping the hot butter from the pooled end of the pan and pouring it over the top of the steak. Keep basting for 2 full minutes. This is what the flat-top does: it saturates the exterior of the steak with butter while the interior finishes cooking.

  5. Check with a thermometer inserted into the thickest part. Pull at 125°F for medium-rare.

  6. Transfer to a wire rack. Rest 5 minutes. Carryover cooking will bring the internal temperature to 130°F.

Do not skip the rest. Filet mignon cut immediately after the pan loses most of its accumulated butter to the plate.

Why Flat-Top, Not Fire Grill

The distinction is not arbitrary.

LongHorn’s fire grill runs at approximately 550°F and produces char, smoke, and caramelized crust — exactly what the Outlaw Ribeye needs. Flo’s Filet goes on a flat-top because the goal is different: a clean sear on a lean, delicate cut, with butter basting throughout. A fire grill at 550°F chars the exterior before the butter can work, and would give the filet a flavor profile closer to the Outlaw Ribeye than its own.

Cast iron on a burner reaches 500°F+ surface temperature and stays there when you add a steak — the exact equivalent of a commercial flat-top. An outdoor gas grill, even cranked to max, usually tops out at 450–500°F on the grate surface, and the gaps in the grates prevent the butter from pooling and being recaptured for basting. Cast iron is the right tool.

The Three LongHorn Seasonings, Completed
SteakCooking SurfaceSeasoningThe Point
Outlaw Ribeye (20 oz)Fire grill, 550°FChar Seasoning — chile + brown sugarChar crust, bold smoke
Renegade Sirloin (6/8/11 oz)Fire grillPrairie Dust — pepper + coriander + turmericPeppery-golden, complex spice
Flo’s Filet (6 oz / 9 oz)Flat-topGrill Seasoning — salt, pepper, garlic, paprikaTenderness + butter baste
Price Comparison
VersionCostNotes
LongHorn Flo’s Filet 6 oz~$27–28Plus sides; 2026 pricing, varies by market
LongHorn Flo’s Filet 9 oz~$33Lunch menu: 4 oz ~$14
Center-cut tenderloin, warehouse club~$12–18 totalFor 2 steaks (6 oz each)
Center-cut tenderloin, butcher~$20–30 totalBetter sourcing, similar result

For the rest of the LongHorn copycat cluster, see Parmesan Crusted Chicken and LongHorn Mac and Cheese — also the Outlaw Ribeye (Char Seasoning) and Renegade Sirloin (Prairie Dust) coming soon.

If you want the butter-basting technique on a less expensive cut, Viral TikTok Garlic Butter Steak Bites applies the same approach to steak pieces at a fraction of the tenderloin price.

Nutrition Facts

Per serving (2 servings)
Calories330
Total Fat15g
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein37g
Sodium640mg

* Estimated values based on standard recipe preparation. Actual values may vary.

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Make It Healthier

Love LongHorn Flo's Filet but want a lighter version? Try these simple swaps:

  • Reduce the basting butter to 1 tablespoon per steak (from 2) — the sear will be slightly less rich but the core technique still works; filet mignon is already lean enough that reducing the baste is the primary calorie lever
  • The 6-oz Flo's Filet (~330 cal) is significantly lighter than the Outlaw Ribeye (~1,260 cal for 20 oz) — if you want a LongHorn steak that fits a calorie budget, this is it; the Renegade Sirloin 8-oz (~390 cal) is the middle option
  • Serve with asparagus or Brussels sprouts instead of mac and cheese — LongHorn's Flo's Filet sides include both; either fills the plate without competing with the steak's delicate flavor the way a heavy cheese sauce would

Equipment You'll Need

12-inch cast iron skillet

The flat-top equivalent — holds intense surface heat evenly; stainless steel also works; non-stick cannot reach searing temperatures safely

Instant-read thermometer

Required for a lean cut — filet mignon overcooks faster than any other steak; pull at 125°F (medium-rare)

Large spoon

For continuous basting — you'll be actively spooning butter over the steak for 2+ minutes

Frequently Asked Questions

What is LongHorn Flo's Filet?

Flo's Filet is LongHorn Steakhouse's center-cut beef tenderloin — a filet mignon that has been on the menu since LongHorn opened in Atlanta in 1981. It is available in 6-oz and 9-oz portions (and a 4-oz on the lunch menu). Unlike the Outlaw Ribeye, which is cooked on the fire grill, Flo's Filet is cooked on a flat-top surface with continuous butter basting — a gentler method suited to a lean, delicate cut. LongHorn describes the cooking as 'steeped in a generous amount of butter,' which is accurate: the butter baste is the primary flavor mechanism, not the seasoning or the char.

What seasoning does LongHorn use on Flo's Filet?

Grill Seasoning — LongHorn's simplest blend: salt, garlic powder, paprika, onion powder, and black pepper. It is intentionally understated because Flo's Filet's appeal is the tenderness of the tenderloin and the richness of the butter baste, not a complex spice crust. The Grill Seasoning is available in stores as the 'LongHorn Steakhouse Grill Seasoning' product (Kroger, Publix, Smith's) — and unlike the Char Seasoning used on the Outlaw Ribeye, the retail product is genuinely the right call for this cut. You can buy the bottle and use it.

Does LongHorn put butter on top of Flo's Filet?

No — Flo's Filet does not come with a compound butter or herb butter on top. The butter is used during cooking: the steak is basted with butter throughout the flat-top cooking process, not served with a pat or topping. This is a meaningful distinction for recreating it at home — the technique is continuous basting in the pan, not finishing with a dollop. A number of copycat recipes invent a compound herb butter as a topping; that is not the restaurant's method.

Is Flo's Filet cooked on a grill or a flat-top?

Flat-top — not the fire grill. This is the key technique difference between Flo's Filet and LongHorn's other steaks. The Outlaw Ribeye and T-Bone go on the 550°F fire grill and develop char and smoke. Flo's Filet goes on an oiled flat-top surface where it is seared and butter-basted throughout. The home equivalent is a cast iron skillet: high heat for the initial sear, then generous butter added and the steak continuously basted with a spoon for the final 2 minutes. You do not need an outdoor grill for this.

What temperature should Flo's Filet be cooked to?

Pull at 125°F internal for medium-rare and rest 5 minutes — carryover will bring it to 130°F. LongHorn cooks to order; medium-rare is standard for filet mignon at any steakhouse. At 135–140°F (medium), tenderloin noticeably loses moisture because it has almost no intramuscular fat to carry the texture. Well-done tenderloin is both dry and expensive — if you prefer well-done steak, the Outlaw Ribeye's fat marbling handles higher temperatures better. A thermometer is required; a 6-oz filet mignon is fast enough that guessing by touch is unreliable.

How does Flo's Filet compare to the Outlaw Ribeye and Renegade Sirloin?

The three LongHorn steaks represent three different cooking approaches, not just three cuts. The Outlaw Ribeye (20 oz bone-in) goes on the fire grill at 550°F with Char Seasoning — chile-heavy with brown sugar, the char crust is the point. The Renegade Sirloin (6/8/11 oz) also uses the fire grill, with Prairie Dust — black pepper and paprika equal-weight, plus coriander and turmeric. Flo's Filet (6 or 9 oz) goes on a flat-top with Grill Seasoning and butter basting — the quietest of the three, built around the tenderloin's natural tenderness. In calories: Flo's Filet 6 oz (~330 cal) versus Renegade Sirloin 8 oz (~390 cal) versus Outlaw Ribeye 20 oz (~1,260 cal). Flo's Filet rewards people who want a great piece of beef; the other two reward people who want a bold steakhouse experience.

What does Flo's Filet cost at LongHorn?

Approximately $27–28 for the 6-oz at most locations as of 2026; the 9-oz runs approximately $33. Higher-cost markets (California, metro areas) trend toward the top of the range. A comparable center-cut tenderloin from a warehouse club (Costco or BJ's) runs approximately $12–18 total for two 6-oz steaks — roughly half the cost of one restaurant order. The butter baste adds essentially nothing to the cost.

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